The reason why I’m more hungry the day after a late-night snack
According to common sense토토사이트, if you fill your stomach late at night, you should be a little less hungry the next day. Strangely, however, I often feel hungrier the next day after eating a late-night snack. Why?
It is most likely due to hormones. A research team at Harvard University’s Brigham and Women’s Hospital analyzed the group that ate late-night snacks for four days and the group that did not, and found that the levels of leptin and ghrelin, appetite control hormones, were different in the late-night snack group. In particular, the level of leptin, which governs satiety, has decreased, which is likely to appeal to greater hunger during the day.
According to the research team, the late-night eating group was twice as likely to feel hungry during the day as the normal eating group. In addition, there is a tendency to want to eat starchy, salty foods and meat, thinking that you can eat a lot. In addition, the night-eating group showed a lower core temperature than the regular-eating group. This is because your basal metabolic rate is reduced, which means you consume more calories.
It is not known exactly what causes late-night eating to cause hormonal changes. However, it is highly likely that blood sugar has an effect. If glucose is the main source of energy for our body, blood sugar is glucose in the blood. Eating food at night when physical activity is low tends to soar. To lower this, the pancreas excessively secretes insulin, which allows glucose to flow into the cells. While we sleep, blood sugar continues to decrease, and by the time we wake up, we are in a temporary hypoglycemic state. The brain feels a lack of energy and demands food intake with various hormones. This is after excess glucose is stored as fat.
Eating late at night can also make your body more tired. When we sleep, our body focuses on body recovery, such as discharging substances from fatigue and secreting sleep hormones. However, if you eat late-night snacks, your stomach can’t rest all night. As blood rushes to the stomach to digest food, normal metabolism in other parts of the body, such as the brain and muscles, is disrupted. In addition, acid reflux or low melatonin may cause light sleep.
If you want to maintain your weight and get a good night’s sleep, it is better to avoid late-night snacks. If you have no choice but to eat, stop eating at least 3 hours before bedtime. This is because food stays in the stomach for about an hour and stays in the intestines for 2 to 3 hours. Among the types of food, it is good to avoid meat with a lot of fat that can interfere with digestion, too sour or spicy food, and dense rice cakes.